As we age, many of us will deal with hair loss to varying degrees. Much of it comes down to genetics. If your parents lost hair as they got older, you will likely lose hair as well. However, genetics is not the only factor to hair loss. In this video, you will learn what hair loss specialists recommend for preventing hair loss.
The health of your hair is closely related to the health of the rest of your body. This means that things that keep your body healthy will keep your hair healthy.
For example, regular exercise is important when it comes to keeping your hair healthy. On the other hand, smoking is terrible for your hair and may make you lose more hair and lose your hair earlier. Not to mention, smoking is terrible on your lungs as well.
You will also want to pay attention to what you eat. Avoid eating junk food. Instead, eat food that is high in natural protein. This includes nuts, milk, and leafy greens. This protein is what is used to build up your hair. Therefore, it only makes sense that more protein will lead to a fuller head of hair.